Self care wellness & fitness

 

 

Sessions

Events

Exercise

Runner performing quadriceps stretch with More Than a Run tshirt on, with group of people behind
 

Setting the Pace

Our mission is to encourage people across the Tees Valley to take up or return to physical activity by breaking down real and perceived barriers….

What People Are Saying

 

“I was a bit nervous about turning up to one of the Wellbeing walks on my own but I needn’t have been. Pamela immediately put me at ease and I was soon chatting to the other walkers too.

We had a lovely walk through the grounds of Ormesby Hall including through the woods which is something I wouldn’t have been comfortable doing on my own. 

Being surrounded by nature is so relaxing I will definitely be back for more.

— Susan

“ The group is so friendly and Pamela makes sure all abilities and age ranges are catered for.  Every week is different which makes it more fun and we have a good giggle and a sight see along the way! This is far better than the Couch to 5k in my opinion as it is so varied and sociable.

She is very conscious of keeping covid safe too which is reassuring. 

If anyone is thinking of starting to run, (even with zero experience) or getting back into it, then I'd highly recommend More Than a Run. You will be made very welcome by all.”

— Catherine

“Great achievement on finishing the 100k challenge. Thanks to Pamela for organising it and sorting all the times and leaderboards out. 

Great motivator for going out and running when I otherwise may have not gone. Been an excellent training tool for my great north run attempt. Now looking forward to round 2 of the challenge.”

— Mark

Join a Session

No matter if you’re new to exercise or a good runner, we regularly offer fun and engaging running sessions, wellbeing walks and gentle exercise in Middlesbrough, Redcar and East Cleveland for all abilities where you can also meet positive and like-minded people like you.

Start your fitness journey with More Than A Run.

 

Group Runs

 

Our group runs provides fun, friendly, supportive and inclusive running opportunities in a safe environment.

Each member will have their own personal goals but will also be encouraged to make it a goal to complete a local Parkrun which is a free event held weekly.  If you run as part of a group you are more likely to succeed in reaching your goals.  Why not join us?

Pamela is licensed and insured by UK Athletics in Leadership in Running Fitness and is also a Mental Health Champion.

A follow on group is offered to support those who want to keep up the good work or advice and guidance of where to progress.

Our Partners

Dementia Friendly logo

High 5 Sports Nutrition logo

You've Got This

Disability Confident logo

Disability Confident logo

Community Ventures Tees Valley logo

Active Tees Valley Logo

Active Tees Valley Logo

Run Together logo

Headstart South Tees logo

Studenteer logo

Studenteer logo

School for social entrepreneurs fellow logo